The only thing trackers do is track. I found that, for me, just walking every day helped a lot (starting from a COVID couch potato). It got me to 30. But to get

The only thing trackers do is track. I found that, for me, just walking every day helped a lot (starting from a COVID couch potato). It got me to 30. But to get to the next level, you really have to stress. I had to start climbing stairs, sets of stairs. Five sets of the Cleveland Cascade in Oakland did it. I had to get my heart rate up for at least a minute at a time. And again, the only thing trackers do is keep me honest with myself about daily effort. Works for me.