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I get a ton of exercise but I still feel out of shape. I wonder how the Apple Watch would handle that?
by bilsbie 4y ago
I get a ton of exercise but I still feel out of shape. I wonder how the Apple Watch would handle that?
- CalChris 4y agoThe only thing trackers do is track. I found that, for me, just walking every day helped a lot (starting from a COVID couch potato). It got me to 30. But to get to the next level, you really have to stress. I had to start climbing stairs, sets of stairs. Five sets of the Cleveland Cascade in Oakland did it. I had to get my heart rate up for at least a minute at a time. And again, the only thing trackers do is keep me honest with myself about daily effort. Works for me.