> Also, how your body feels after a run, is one of the best motivators to do it again. This is the only thing that works for me. No matter what I do, I can't

> Also, how your body feels after a run, is one of the best motivators to do it again. This is the only thing that works for me. No matter what I do, I can't make myself enjoy the actual run. I failed Couch to 5K multiple times. During my last attempt, I got stuck on week 5 and--frustrated with my lack of progress--forced myself to the top of the hill I was struggling with. I almost passed out, but I felt incredible for the rest of the day. That did it. Now I'm out there first thing every morning because I crave that feeling, and the more I punish myself during the better I feel after.