> how your body feels after a run, is one of the best motivators to do it again Last summer I stupidly went hard on one or two of the hot AF days (30C) and wen

> how your body feels after a run, is one of the best motivators to do it again Last summer I stupidly went hard on one or two of the hot AF days (30C) and went 5-6 miles or so then got home feeling like I’d had the wind kicked out of me. Needless to say, for the next few weeks my body would feel… scared(?) to go for a run and I had to skip more than a few just from the feeling of apprehension. Now I try to run slow and get home feeling moderately exerted and I actually look forward to my runs. In fact, if I run in the morning, I get the blues after work because I don’t have a run to go on anymore!