3 ms·
Maybe the problem is that your are pushing yourself too hard. I think you will feel significantly less fatigued if you cut the intensity of your running workout
by zffr 4y ago
Maybe the problem is that your are pushing yourself too hard. I think you will feel significantly less fatigued if you cut the intensity of your running workouts in half. From here you can work on slowly increasing your speed and endurance.
- SoftTalker 4y agoI did all that. When I started I could not run more than maybe a hundred yards. So I would run a little, walk a lot, run a little more, and slowly the ratio of running to walking changed and I could run a few miles without stopping to walk. I still felt just terrible and exhausted at the end of it. I never felt a high, or any other "good" feeling from it.
- appletrotter 4y ago> I still felt just terrible and exhausted at the end of it. If you put in half as much effort in those times, do you think you would've felt the same?