So not only will you be out of shape you'll have forfeited your integrity, self-esteem, etc.? You're correct. It's optional. There's no contract. But that's ex

So not only will you be out of shape you'll have forfeited your integrity, self-esteem, etc.? You're correct. It's optional. There's no contract. But that's exactly the point. It's a simple nudge. I tiny but effective behavioural hack. The alternative is what? The status quo (which isn't working)? I guess the question is: what's your answer then? That's not being troll-y. I'm seriously curious about other effective alternatives.