For me, setting a goal was the key. I've been messing about with kettlebells for a couple of years, but 16 weeks ago I started a goal to get to be able to compl

For me, setting a goal was the key. I've been messing about with kettlebells for a couple of years, but 16 weeks ago I started a goal to get to be able to complete a set number of lifts with a particular weight. I'm most of the way to that goal now, driven by meeting it and have been working out 6x per week since then. Previously, a normal week was maybe 2x. When I do reach it, I plan to set a new goal around maintaining that. For the other kettlebell nerds: the goal is 100x 32kg swings in 5 minutes and 10x Turkish getups with 32kg in under 10 minutes (the "simple" part of Pavel's simple and sinister)