In most basic terms realizing that you’re watching a movie. Observing your mind in certain ways, focusing your attention in certain ways results in perceiving

In most basic terms realizing that you’re watching a movie. Observing your mind in certain ways, focusing your attention in certain ways results in perceiving yourself as more than the thoughts, emotions, and the general fluctuations of the mind. There are gazillion ways of meditating. Try as many as needed until one clicks.