I think exercise is closer to improving hormonal balances than really “rewiring” your brain, but for sure I notice that it can help a bit. Maybe it does have so

I think exercise is closer to improving hormonal balances than really “rewiring” your brain, but for sure I notice that it can help a bit. Maybe it does have some “rewiring” effects. I do think meditation rewires your brain in a way that’s similar to psychedelics (there’s common themes you experience with both, like ego death), but I think it just takes much longer to achieve similar effects. I’d meditated daily for close to a year straight, and while it helped, I didn’t feel like I got anywhere close to how I felt either during tripping (kinda obviously maybe) or after tripping. That said, while so far psychedelics seem safe, they’re at the very least more logistically “disruptive” than meditation, not to mention social stigmas, difficulty getting them, etc. Meditation does seem like a more sustainable long-term practice. Some of the above is why I’ve become interested in trying ketamine therapy instead.