> But do not expect miracles, I've found a lot of my better health was so gradual in affect that it was only by looking back that I realized how much better I w

> But do not expect miracles, I've found a lot of my better health was so gradual in affect that it was only by looking back that I realized how much better I was doing. That should be underlined. So true. Thank you for sharing your experience! Edit: typo