Anyone looking to eat healthier Eat fat but avoid omega-6 Even Harvard health articles say saturated fatty is correlated with diseases but it's all wrong. Pro

Anyone looking to eat healthier Eat fat but avoid omega-6 Even Harvard health articles say saturated fatty is correlated with diseases but it's all wrong. Processed foods are bad, they happen to have fat, not causation. There are lot of studies and documented cases, there is no evidence saturated fat is bad. Substitute carbs with fat. Your food pyramid should look like this Fat } fiber } protein } carbs I've lost 40 lb and high BP + cholesterol all fixed in 3 months Typical day / diet 2 fried eggs, almonds, tea with milk, Banana Cheese sticks, coffee, vitamins Beef, vegetable soup, beans, lentils, olives, carrots, boiled egg, and chickpeas. Tea, butter ≠==========≠ Never eat processed food primarily because preservatives kill good bacteria Eat during only 6 hour window as that keeps insulin level low which allows fat to energy conversion. Eventually this becomes better and you start feeling less hungry. Your eating fewer calories but metabolism doesn't slow down as much since stored fat can be used for energy. If you're not sodium sensitive have more salt, potassium and water If you're stressed forget about it. Stress increases insulin as it cause glucose to rise even if you haven't eaten any carbs. Omega-6 is pure evil. Inflammation= insulin resistance = fat = more insulin resistance = the end Walk 2 miles daily and don't stay sitting for 30+ min Do HITT even for just 10 minutes If you can do long water fast 2-3 days once a month Your taste changes, first you will miss carbs then in few weeks everything even remotely sweet will feel like artificial medicine