Many micronutrient USRDA recommendations are mere guesses. Evidence is mounting that consuming the recommended 1g of calcium daily may actually be harmful for

Many micronutrient USRDA recommendations are mere guesses. Evidence is mounting that consuming the recommended 1g of calcium daily may actually be harmful for your health. Saturated fat - once painted as the enemy by doctors and nutritionists - has since been found to be negatively correlated with heart disease. I think before we get anywhere near trying to regulate or even recommend what people eat we first need to do a lot more study.