I'm not much of a self help guru, but positive visualization was often taught to me in sports growing up. In these cases, it would seem the lower blood pressur

I'm not much of a self help guru, but positive visualization was often taught to me in sports growing up. In these cases, it would seem the lower blood pressure and heart rate would enhance focus and improve coordination. What matters is how well you perform in actuality. In neither sports nor work, nobody celebrates visualizing success over actual success, people celebrate tangible accomplishments. However if you're not motivated to achieve certain goals in the first place, positive visualization obviously won't change that, it only gives you that warm fuzzy feeling this article describes.