3 ms·
There's some evidence that exercising during the fast helps minimize the loss of muscle.
by wang_li 4y ago
There's some evidence that exercising during the fast helps minimize the loss of muscle.
- JumpCrisscross 4y ago> some evidence that exercising during the fast helps minimize the loss of muscle The original point was autophagy reactivates mTOR. This isn’t a linear system. It could be that a 20-hour fast downregulates mTOR more than a 30-hour fast. (We know it works at 72 hours.)