2 ms·
I feel that after a few hours of not eating. Is feeling it or not feeling it the sign that I've reached the necessary effect?
by jtbayly 4y ago
I feel that after a few hours of not eating. Is feeling it or not feeling it the sign that I've reached the necessary effect?
- funnym0nk3y 4y agoI have no personal experience with this, so I must have read I somewhere. Usually in the first hours your get hungry, which eases off after some time. After that, you can until you are hungry again.
- forgotmypw17 4y agoI think it is bare minimum for good clean digestion. As far as ALL the benefits of fasting... I think it is a good start.