3 ms·
Agree; it was very painful initially and not easy. But very simple conceptually!
by orangepurple 4y ago
Agree; it was very painful initially and not easy. But very simple conceptually!
- MisterTea 4y agoI did caloric restriction for a year and eased into it gradually until I was eating two small meals a day. I had no ailments but weighed upward of 230 lbs, 104kg. In a year I went down to near zero body fat and weighed 150lbs/68kg. Unfortunately for my build and frame that made me look sickly so I started eating again and Ive settled around 165 and working to put on a little muscle. Overall I'd say I did this whole thing over two years without much effort. Though yes, getting over the hunger pangs is very hard but once over them you quickly learn to ignore them.
- cbozeman 4y agoSupplementing with potassium, magnesium, and sodium can help alleviate the hunger pangs I've found.