TLDR this is only about obese people, don't bother reading if you have healthy BMI, heck median BMI of participants was 27, way beyond healthy since overweight

TLDR this is only about obese people, don't bother reading if you have healthy BMI, heck median BMI of participants was 27, way beyond healthy since overweight starts at 25 and I would say even that is very generous ~20.3 here