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I think this understanding of meditation is somewhat mistaken. The techniques of single-pointed focusing are there to help us learn how to keep our minds still,
by asmala 15y ago
I think this understanding of meditation is somewhat mistaken. The techniques of single-pointed focusing are there to help us learn how to keep our minds still, not to narrow down our field of awareness (although one might do so during a practice session).
In fact, in most Buddhist traditions, the development of stillness (shamatha) goes hand-in-hand with the development of a widening awareness (vipashyana). Modern traditions like the mindfulness movement also seem to incorporate this tandem approach.