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Meditation isn't about tuning OUT, it's about tuning IN. Also, it's not 'suppressing' anything, it's just not paying the 'me' thoughts the attention you normal

by xavoy 15y ago

Meditation isn't about tuning OUT, it's about tuning IN. Also, it's not 'suppressing' anything, it's just not paying the 'me' thoughts the attention you normally would.