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It depends on why you have TMJ. The first step is to talk to your dentist and get your bite checked, especially if it occurs on a specific side. The second thi
by vorpalhex 4y ago
It depends on why you have TMJ. The first step is to talk to your dentist and get your bite checked, especially if it occurs on a specific side.
The second thing is to check your sleep situation, both physical and mental. Is your pillow the correct height and angle? Are you sleeping in a good posture or are you trying to curl into a tiny ball? Are you going to bed relaxed?