My strategy to fall asleep is basically the same. But rather than rely on audio content, I do the same in my head. For example, I ll try to do a scene by scene

My strategy to fall asleep is basically the same. But rather than rely on audio content, I do the same in my head. For example, I ll try to do a scene by scene replay of the movie Jumanji and at some point I just fall asleep. It's mundane enough that it doesn't kick the brain in high gear. Not too different to counting sheep, but without the absurdity.