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Is there a study showing that eating X amount of apples or Y amount of banana does what you say it does in your last sentence? I never saw something like that.
by vjerancrnjak 4y ago
Is there a study showing that eating X amount of apples or Y amount of banana does what you say it does in your last sentence?
I never saw something like that.
Extracting the fructose from fruit and then drinking it is completely different to eating the fruit whole.
- netmonk 4y agoFructose is inhibitor of leptin production. Leptin is used in promoting satiety. So in general we always overeat fructose.
- vjerancrnjak 4y agoBut there's no study? I can't imagine anyone casually eating 1000kcal of apples or bananas on purpose. There's so much water and fiber in that meal that after 4 apples (~300kcal) you'd feel like you were stuffing yourself against your will. The study that shows people overeat fruits feels absolutely impossible.