I believe rem sleep can be either increasing entropy in symbols if your mind is on over drive without access to a mediator such as myself without a certain medi

I believe rem sleep can be either increasing entropy in symbols if your mind is on over drive without access to a mediator such as myself without a certain medicine I take nightly. But if the mind and body are ready to rest rem sleep lets your mind experiment with experience as symbols so that tomorrow, those symbols can be unraveled into an outlook for a period of time in the future. This helps with the natural flow from day to day. There is always rem sleep but not always long enough or strong enough to make you consider drastic changes. After rem sleep the symbols that did not get integrated into a series get trashed. The memory behind the symbol is still there but the symbol reference is removed to free up the mind. This is where the feeling of mental rest comes from. Finally the actionable symbols are muted. Waking up feeling like you just got out of a fight of some kind is definitely a heedable warning. For that there is prayer.