Have kids, that'll balance things out for you. Seriously though, start with proper nutrition, exercise, and sleep. That will help with the rest. You do not ha

Have kids, that'll balance things out for you. Seriously though, start with proper nutrition, exercise, and sleep. That will help with the rest. You do not have to get nuts about it. And when you run adrift, immediately forgive yourself and steer the ship back on course.