Most of our waking life is spent dwelling in the past or the future. It’s only through practice that it can be changed. I’ve practiced and can’t say I’m an expe

Most of our waking life is spent dwelling in the past or the future. It’s only through practice that it can be changed. I’ve practiced and can’t say I’m an expert but it helps. Another way of living in the moment but without needing practice is by doing something that is engrossing, that thing we can “flow”.