I'm 30 and recently wrote a book(in bio) about how I found peace with wasting my teenage & young adult years on technology and internet addiction. While you ca

I'm 30 and recently wrote a book(in bio) about how I found peace with wasting my teenage & young adult years on technology and internet addiction. While you can think all you want about how if you spent your time doing something differently, it won't change the now. Don't ask "what ifs", be pragmatic by removing these things from your life to add more back to it that feels more meaningful.