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Try to do a digital-free holiday (no computer, phone etc) for 1-2 weeks. See if you attention span or focus is messed with by constant distractions (or the ofte

Try to do a digital-free holiday (no computer, phone etc) for 1-2 weeks. See if you attention span or focus is messed with by constant distractions (or the often called "dopamine addiction") instead of caffeine. Or instead, try to meditate at least 20mins a day for a couple of weeks. I personally don't think doctors would ever advice this, as the whole attention loss/focus/internet addiction thing is to new and not widely researched.

0xChain 4y ago
This is good advice. Thank you. I hadn’t considered possible (radiation?) interferences from my tech devices could be disruptive to my focus, alertness, etc. Not to mention, the overload from social media. Although, I don’t use platforms such as Facebook, Instagram, Snapchat. So, those sensory bombardments would be limited. Ideally, the more holistic approach is what I’m after. But, if that’s not possible, then my options are with what I wrote.