Weird/random antidote - back in my late 20's I was going through fairly extreme dieting/working out (no carbs, calorie cutting, hours in gym, 6-pack abs yada ya

Weird/random antidote - back in my late 20's I was going through fairly extreme dieting/working out (no carbs, calorie cutting, hours in gym, 6-pack abs yada yada) and everyday I would do a 45min incline walk (I did this for over a year straight) - the key to my success here was watching youtube videos of the people who binge eat all sorts of foods and try to have insane calorie days eating delicious take-out etc. I always looked forward to the 45min treadmil/food-video combo & it felt liked it helped combat any diet depression (regardless of how masochistit may've seemed).