Everyone's experience is different. I cut out working at home in the evening. I cut out a lot of inefficiency in my work - I spent a lot less time visiting rand

Everyone's experience is different. I cut out working at home in the evening. I cut out a lot of inefficiency in my work - I spent a lot less time visiting random sites. It wasn't as hard for me as many claim. Sleep was impacted for sure, but I worked together with my wife to reduce the impact. I've heard of couples that, for instance, both wake up for feedings at night. They deserve the pain it causes. Don't do stuff like that. Be practical. Naps and time away from the child for both parents is critical. The things I gave up (internet, movies, reading, learning, working fewer hours) were not as valuable as what I gained.