Is there something personal here as well? “Con artist” seems like a strong choice of words. It’s interesting that I don’t really see that at all. Maybe you’re

Is there something personal here as well? “Con artist” seems like a strong choice of words. It’s interesting that I don’t really see that at all. Maybe you’re a more frequent listener, I’ve just listened to a few where he is a guest and a few more than that of his solo episodes on his podcast which I particularly like because they just come across as a professor giving an extended lecture. I don’t get any hype man, wannabe guru, snake oil vibes at all. He does use some of the Tim Ferriss type verbiage of like, optimize, and what not. (Not saying Ferriss is snake oil, btw) But I’d say that’s just par for the course in that genre of podcasting, it never seems to impede on valid information. He speaks like a scientist. I’d imagine he’d be the first to say we know very little about the brain, but what do we mean by that? Things like qualia and consciousness, sure. But that doesn’t mean we can’t begin to parse out some things, like the things in his wheelhouse that he talks about, the effects of light exposure, positioning of the eyes, different types of breathing, etc. It’s often easier to tear down than put up. Do you or anybody else you know do better at avoiding the criticisms you have here about the communication of research? To some points- I’ve heard him talk about chemicals affecting the brain, which is a given right? Chemicals effect the brain in various ways. I’ve also heard him emphasize extreme caution and prudence in experimenting with chemicals at levels outside those one typically encounters day to day and often outright discourage it. Light alcohol consumption is detrimental I’m no expert here but it is easy to imagine wishful thinking leading to the pro column. I do notice marked difference in quality of sleep with even light consumption. Do the pros outweigh the cons? Best left to a personal calculus I suppose. You can "hack your brain chemicals" with supplements to achieve some desired effect on your mind Is this a controversial statement? Have you conversed with anyone who has had a cup of coffee smoked a joint, ingested psilocybin or LSD? The way he talks about the dopamine system and how too much redlining can throw the system out of whack seems well in line with what one observed in many other systems, biological and otherwise. My life has been changed as everything changes your life to some degree however big or small. I’ve gained knowledge condensed from someone else’s life’s work in the same that occurs in reading a book. This is a “force multiplier”(genre term) I should remind myself of more often. I should spend more time reading books.