We work in the Sleep Performance space, improving the efficiency of deep sleep (https://soundmind.co https://soundmind.co). It's astounding how a few hours disr

We work in the Sleep Performance space, improving the efficiency of deep sleep (https://soundmind.co https://soundmind.co). It's astounding how a few hours disrupted sleep impacts many aspects of your life. Some of the more interesting aspects I find are: * Increased insulin resistance and craving of sugary and fatty foods (the brain wants cheap energy) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7151045/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7151045/ * Sleep loss results in elevated cortisol levels, which results in lack of sleep https://pubmed.ncbi.nlm.nih.gov/9415946/ https://pubmed.ncbi.nlm.nih.gov/9415946/ * Lower HRV https://www.frontiersin.org/articles/10.3389/fnins.2021.642548/full https://www.frontiersin.org/articles/10.3389/fnins.2021.6425... If you're curious about the research on our stimulation, check out https://soundmind.co/research https://soundmind.co/research