Pre-pandemic, I used to go the gym 4 nights a week, salsa parties the same or more. With remote work I am struggling, please try not to reduce my challenges to

Pre-pandemic, I used to go the gym 4 nights a week, salsa parties the same or more. With remote work I am struggling, please try not to reduce my challenges to simply not putting the effort in, this is a difficulty I've battled with my entire life. Also, note that neither of these activities involve colleagues, who I'd usually only socialise with post-work once a week (typically Fridays).