Having good fitness really is amazing. If a pill or supplement gave one the benefits of exercise I wouldn't believe it: it would come across as a "too good to b

Having good fitness really is amazing. If a pill or supplement gave one the benefits of exercise I wouldn't believe it: it would come across as a "too good to be true" scam. It really does improve cardiac health, mood, energy, the immune system, etc. But "being fit" does not mean being skinny (unless we're using the british slang definition of "fit"). There are people heavier than me that are more athletic, and there are skinny people who are wasting away.