I think you can simplify this to one idea; awareness. Once you become aware of your "addiction", you become much more sensitive of these "principles". One of

I think you can simplify this to one idea; awareness. Once you become aware of your "addiction", you become much more sensitive of these "principles". One of my favorite ways to do this is to take a piece of paper and tally how many times I either go to one of these websites or think about it and stop myself in the process. Most people can just open up their ScreenTime on iOS and see these values, but it really shows you how much time you waste on it. I found myself picking up a phone every 15 minutes in my waking day. It made me so much more aware of my bad habits.