This article rubbed me the wrong way. I gained a lot of bad weight over COVID. Most of this was because I wasn’t moving and I was eating a lot of food that made

This article rubbed me the wrong way. I gained a lot of bad weight over COVID. Most of this was because I wasn’t moving and I was eating a lot of food that made me feel good but my body stored as fat. Now I’m being a lot more deliberate about my choices in food, exercise, etc. the weight is slowly, but consistently disappearing. I’m finally feeling like myself again. My overall mood is better and I’m not compensating with food that I don’t need.