You might think it’s a nitpick, but vitamin E is a fat soluble vitamin that usually coexists with other fat soluble vitamins. Taking any one of A,D,E,K without

You might think it’s a nitpick, but vitamin E is a fat soluble vitamin that usually coexists with other fat soluble vitamins. Taking any one of A,D,E,K without the others can cause problems. That supports your concept of eating nutrient dense food. But I also think supplements can help a lot when done wisely (but most supplementation is probably not done wisely).