I try to maximize Omega-3 intake, primarily by making and eating lots of Chia Seed puddings and preferring quality sourced sardines for protein. Sorry to be su

I try to maximize Omega-3 intake, primarily by making and eating lots of Chia Seed puddings and preferring quality sourced sardines for protein. Sorry to be subjective, but all I have is my opinion: I feel better when I maximize Omega-3 and do some other easy diet things like avoiding packaged foods and eating plenty of berries and fresh vegetables. I used to be fussier about my diet but now I just do these simple things.