3 ms·
The few I can notice real effects with are; Iron, but I typically have low iron. Takes a while to kick in. Beta-alanine: I notice same day improvements in
by switchbak 4y ago
The few I can notice real effects with are;
Iron, but I typically have low iron. Takes a while to kick in.
Beta-alanine: I notice same day improvements in lung function
Vitamin D: but only after a couple weeks and only if I'm low.
Besides that I've found no correlation at all, but this is super anecdotal anyway.
- nostromo 4y agoLow dose melatonin works within 30 minutes and its effect is very noticeable.
- justinator 4y agoTaking magnesium (like in Calm) knocks me the F-out.
- justinator 4y agoIron is really a touchy one to get right, as its easy to go overboard. Good thing you know you have low iron, but if you're not sure a blood test can illuminate if a problem is there - a good "talk to your doctor first" supp.