Nit pick, it just provides extra creatine in muscles, which is required for atp. You basically get a couple extra reps per set if you workout, not necessarily m

Nit pick, it just provides extra creatine in muscles, which is required for atp. You basically get a couple extra reps per set if you workout, not necessarily more power. Helps you gain muscle by giving you more energy to stress your muscles, so they adapt more.