4 ms·
O-3s have been proven to reduce stress and anger! Believe that? From a study on it in Norway. So I guess regardless of what this- now 11 year old study- had to
by upsidesinclude 4y ago
O-3s have been proven to reduce stress and anger! Believe that? From a study on it in Norway. So I guess regardless of what this- now 11 year old study- had to say on the issue, it is likely quite beneficial if you lack adequate amounts in your normal diet.
You can easily get adequate amounts by eating the right foods, namely fish and nuts. But you don't have to eat those things if you don't like them and can take krill oil pills or something.
Supplements aren't created equal. It is important to verify the ones you take are from legitimate brands with 3rd party testing. It's a huge industry and that means fraud.
It's also life today in the world where olive oil, maple syrup and honey are often fake. And guess what!? That fake olive oil made with rapeseed/"vegetable" oil isn't great for you either. There aren't many people making sure that stuff is real either.
- luckman212 4y agoThis is so depressing. Is there any way to test your oils at home for authenticity?
- upsidesinclude 4y agoThere are a few groups that do testing and report findings for various foodstuffs[0]. It is definitely worth the time to keep up to date 0. https://nclnet.org/evoo_testing/ https://nclnet.org/evoo_testing/
- vocram 4y agoextra virgin olive oil has a very distinctive taste and smell… guess of what?
- olddustytrail 4y ago
- hombre_fatal 4y agoOlive oil diluted with cheaper oils may still taste/smell like olive oil.
- datashaman 4y agoGreen grass
- upsidesinclude 4y agoThat's why to make fraudulent oils for retail, it is mixed together. Some of the oil is genuine and some is a lesser variety, which saves on cost of goods produced
- szundi 4y agoIf you eat domestically grown fish, that does not contain O-3. It comes from algae in the ocean. Wild ocean fish only.
- ch4s3 4y agoThat doesn’t seem to be the case[1]. [1] https://www.health.harvard.edu/blog/finding-omega-3-fats-in-fish-farmed-versus-wild-201512238909 https://www.health.harvard.edu/blog/finding-omega-3-fats-in-...