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> glucosamine (for joint health) Studies on it are mixed. Interestingly, you omitted creatine. Studies on it are not mixed; it increases power output.
by dehrmann 4y ago
> glucosamine (for joint health)
Studies on it are mixed. Interestingly, you omitted creatine. Studies on it are not mixed; it increases power output.
- recyclelater 4y agoNit pick, it just provides extra creatine in muscles, which is required for atp. You basically get a couple extra reps per set if you workout, not necessarily more power. Helps you gain muscle by giving you more energy to stress your muscles, so they adapt more.