One idea I’ve had for a while is using the blind accessibility features of my personal tech, and disabling the screen: https://support.apple.com/en-us/HT210076

One idea I’ve had for a while is using the blind accessibility features of my personal tech, and disabling the screen: https://support.apple.com/en-us/HT210076 https://support.apple.com/en-us/HT210076 My hypothesis is they’re less addictive without the staring at the glowing screen and the added friction.