4 ms·
I wish proper advise on posture was part of the school curriculum. Even when exercising in the gym, nobody pays much attention to correcting postures and streng
by webmobdev 4y ago
I wish proper advise on posture was part of the school curriculum. Even when exercising in the gym, nobody pays much attention to correcting postures and strengthening posture muscles. Over the years, I've come to realise that without proper posture corrections, most musculoskeletal pain reoccurs. There needs to be more scientific research on Alexander's Technique, Pilate, and ayurvedic massage therapy (that many in India swear by).