I think we're mostly agreeing. I do think that calorie for calorie not all foods are equal, and simply eating less is not quite the right thing to focus on. Eat

I think we're mostly agreeing. I do think that calorie for calorie not all foods are equal, and simply eating less is not quite the right thing to focus on. Eating 100 cals of sugar will do different things to your body that 100 cals of protein. Sugar signals the body to store fat. It also makes people crave more food. It is difficult to avoid added sugar these days. I do think people would naturally eat less if there were less sugars in food.