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> Feeling bad about your weight is a good motivator to lose weight. Educationalist here, actually it isn't :) For many people, this just makes you feel bad - a
by bildung 4y ago
> Feeling bad about your weight is a good motivator to lose weight.
Educationalist here, actually it isn't :) For many people, this just makes you feel bad - and that's it. For that feeling to result in meaningful action a bunch of conditions have to be met, e.g. the absence of eating disorders (including things like stress eating etc.), a concept of self-efficacy (the idea that one actually is able to change out of one's own will), impulse control, knowledge about food and dieting, the time and money to eat healthier and so on. Often people are perfectly aware that their behaviour is unhealthy, but they lack one or more of those conditions. It therefore is better to focus on providing people the actual means to change (knowledge, methods, better food in school and at work, a supportive environment, taxation to make unhealthy food/drugs more expensive (a thing in the EU)).
Note that I'm fully in support of emphasizing the unhealthy aspects of obesity, though. Providing the facts often just isn't enough.
- notch656a 4y agoSome people don't respond to motivators, that isn't a reason to stop (generally) motivating.
- bildung 4y agoMy point was more that feeling bad, by itself, actually is a demotivator. I'm all for motivating! But that would mean emphasizing e.g. the health benefits, or positive reinforcement of actual lifestyle changes.
- parineum 4y ago> Educationalist here, actually it isn't :) For many people, this just makes you feel bad - and that's it. Are you just asking overweight people or are you asking all people? The people who are overweight today are obviously the group of people for which social pressure is ineffective. I'm talking about all people including the people who are successfully at a healthy weight.
- PuppyTailWags 4y agoWait, why would we study people at a healthy weight whether or not shame is an effective strategy to lose weight? I am genuinely confused why someone at a healthy weight would be the person to ask, because for all we know they never had weight to lose.
- parineum 4y agoBecause if you stop the social pressure to be a healthy weight (ie, big is beautiful), people who used to maintain a healthy weight due to social pressure may no longer feel the need to do so.
- pessimizer 4y agoThis comment made me remember all of the anti-gay-marriage politicians saying that if we legalized gay marriage, men would just start leaving their wives and marrying men. As if the only thing keeping me from being fat or gay is some brave gatekeeper, rather than a lack of a desire (or makeup) to be fat or gay. They also gave us insight into the mind of the gay anti-gay politician.
- Jensson 4y agoThe difference is that the obesity doomsday predictions has already came true, and things are still getting worse every year. Today the median American is close to obese, and in some years will be obese unless something drastically changes. That would have been unthinkable 30 years ago when obesity was a tiny minority.
- PuppyTailWags 4y agoDo we have evidence that people who maintain a healthy weight do so primarily because of social pressure? I'm genuinely asking because I don't actually know that that's true. Most of the people I know of a healthy weight actually don't have a lot of shame about their bodies. In fact the most internal shamed people I know are either fat people or unhealthily thin people??