I assume you're talking about apps on your smart phone. I leave my phone alone as much as possible. Leave it plugged in when I go outside. Leave it in my bedro

I assume you're talking about apps on your smart phone. I leave my phone alone as much as possible. Leave it plugged in when I go outside. Leave it in my bedroom. Forget about charging it and let it die. Use the built in Wigital Wellbeing app and set your times to smaller and smaller chunks. I assume there's something similar on the iPhone if that's what you're using. "But what about important calls? Won't I miss them?" Sure. Are you a doctor? Another kind of medical professional? Forgetaboutit. Most of all... DON'T WORK UNLESS YOU'RE GETTING PAID. You wanna unplug? Unplug.