This. Also, regardless of the safety of supplements, the bigger question is their effectiveness. In general, nutritional supplements do absolute fuck-all unless

This. Also, regardless of the safety of supplements, the bigger question is their effectiveness. In general, nutritional supplements do absolute fuck-all unless you already have a deficiency. In fact, if you take a supplement for a nutrient you're not deficient in, your kidneys will just filter the excess out and you'll end up with expensive piss and no other outcomes. I hate the democratization of facts that the Western world has decided makes sense.