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you can quit some bad eating habbits. There was something about the potato diet (which can work with rice, quinoa, ...), if someone have restricted (in choice,
by 11235813213455 4y ago
you can quit some bad eating habbits. There was something about the potato diet (which can work with rice, quinoa, ...), if someone have restricted (in choice, not quantity) and unprocessed food, I think there are good chances they'll lose weight
- nebula8804 4y agoYou really discount the mental effort it takes to say NO to your deepest instincts and forgo that creeping urge to eat unhealthy(after all this food tastes good and is designed to release pleasure in the brain). You dismiss all the daily interruptions and stressors that repeatedly tilt the table towards giving into your inner voice.