If you just went by those 2 rules, 6 kg in 3 months seems like a lot to me. Also, your loaf of bread seems pretty healthy to me. Is it really that unhealthy? An

If you just went by those 2 rules, 6 kg in 3 months seems like a lot to me. Also, your loaf of bread seems pretty healthy to me. Is it really that unhealthy? And does it really make such a difference, to you know, just downsize the number of slices per day? Other than that, kudos for your discipline!