I use FB roughly in this manner. So I only go in the app about once a month. I’ve learned that if I just like the relevant posts from those people I actually ca

I use FB roughly in this manner. So I only go in the app about once a month. I’ve learned that if I just like the relevant posts from those people I actually care about, that’s what I will see. They still post crap stuff, but the algorithm usually knows the post is old AND was low engagement so doesn’t show to me by the time I show up. Downside is I’m that weird guy that’s liking 3 week old posts that are ancient history to everyone else.